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More and more people are learning that a diabetic bracelet can indeed be life-saving in the long run. Millions of individuals in America and the world are suffering from diabetes with different manifestations and experiences everyday. It is only a matter of time before they find themselves in a deep predicament in which they can only rely on simple but informative bracelets.

The Diabetic Bracelet Advantage

The most useful and important aspect of your diabetic bracelet is the information that it holds. First and foremost, the bracelet will include text or a tag indicating that you are diabetic plus other information such as your name, address and age. You may also want to add other details like a contact person or number, your normal blood sugar count and blood type. These can come in very handy especially for medical professionals attending to you during emergencies.

When blood sugar levels become abnormally high or low, patients can be incapacitated or simply blackout anytime and anywhere. Only the bracelets can provide relevant information that can help save their lives. Other people in the area can immediately respond to the dire situation by using the data included in the diabetic bracelet.

Function and Fashion

Diabetic bracelets come in various designs and use different materials as well. The most common versions are the rubber or silicone wristbands with debossed text. These come in different solid and mixed colors as preferred by the individuals. Non-diabetics are frequently seen wearing these bands to show their support and concern for the cause. You will find encouraging messages and text imprinted, debossed or embossed on the surface such as "Live Strong, Hope, Believe, etc."

Since other diabetic patients do not fully like the idea of being tagged or labeled as a sufferer, there are more fancy and beautiful designs that both serve as a functional and fashionable piece. You can find diabetic jewelry using 14 to 22-karat gold, silver, sterling silver and other expensive metals. These bracelets may also include charms and adorned with beads, semi-precious stones and crystals according to the specifications and customizations of the wearer. Still, these pieces include vital information that will save their life during unexpected diabetic bouts. Prices for rubber and silicone versions are as low as $1.50 to $3 while jewelry costs $21 up to $300.

Do you have eye strain? You've been working too hard on the computer again, so you're familiar with the feeling: Your eyelids twitch, your eyes begin to water and there's that burning sensation when you close them. You're suffering from a common affliction -- eye strain.

Fortunately, simple exercises can promote the relaxation of your eyes, and some are even thought to strengthen and condition them (a type of vision therapy known as orthoptics). The American Optometric Association and the National Institutes of Health want you to know that no exercise has been proven to "improve a refractive error or cure any ailment within the eyeball," but exercises can be helpful if poor vision is caused by a weakness or imbalance of the muscles. And they can be especially useful in relieving the fatigue and accompanying physical symptoms caused by strain.

Do the following exercises regularly to help keep your eyes stronger longer:

Rolls

To improve blood and oxygen flow, close your eyes and slowly roll them in a complete circle. Then move them from left to right. Repeat this exercise three times.

Palming and cupping

Note: If you wear contact lenses, remove them before doing this exercise.

If your eyes are tired and you'd like to relax them, close them and place the base of your palms over them. Press gently for a few seconds. Then cup your hands and place them over your open eyes. Look into your cupped palms as you slowly breathe in and out through your nose for 30 seconds.

Commonplace "exercises," like blinking or yawning, also are beneficial. Both actions produce tears to help moisten and lubricate. And don't forget you can give your baby blues (or browns, greens or grays) an extra boost by taking nutritional supplements targeted for them, such as those that contain bilberry, vitamin A and lutein.

Healthy Recipes Garlic has been used to treat and prevent illness dating back well over 5000 years. Ancient Egyptians and Greeks used it for heart problems and headache; the Chinese used it for a variety of common ailments and to boost immunity. And modern scientific research confirms its curative powers. National Cancer Institute studies show that a diet rich in garlic may reduce risk of colorectal, stomach and prostate cancer by as much as half. Research also shows that garlic has antiviral properties that protect against infection and inflammation, may destroy certain flu viruses, and help kill intestinal parasites.

How can this little "rose" do so much? It contains a powerhouse of nutrients, including vitamins A and C; the minerals potassium, selenium, phosphorus and zinc; and amino acids. It also has an unusually high concentration of the sulfur compound allicin, which is a potent antibiotic and the compound primarily responsible for its healing properties.

If a little garlic each day keeps the doctor away, what's the best way to get it? Cooked or raw, all forms have health benefits, but raw garlic has the edge. It's simple to add it to a variety of dishes; for example:

* Top scrambled eggs with it.

* Add it chopped to cooked tomato sauce just before serving.

* Sprinkle it minced on a baked potato.

* Spread it minced on buttered, crusty bread.

And here's a classic with taste that's out of this world:

Roasted Garlic

1. Preheat the oven to 400 degrees F.

2. Peel away the outer layers of the bulb skin, leaving the skins of the individual cloves intact. Using a knife, cut off 1/4 to a 1/2 inch of the top, exposing the individual cloves.

3. Place the garlic heads in a baking pan; muffin pans work well for this purpose. Drizzle a couple teaspoons of olive oil over each head, using your fingers to make sure the bulb is well coated. Cover with aluminum foil. Bake at 400°F for 30-35 minutes, or until the cloves feel soft when pressed.

4. Allow the garlic to cool enough so you can touch it without burning yourself. Use a small small knife cut the skin slightly around each clove. Use a cocktail fork or your fingers to pull or squeeze the roasted cloves out of their skins.

Garlic has been used to treat and prevent illness dating back well over 5000 years. Ancient Egyptians and Greeks used it for heart problems and headache; the Chinese used it for a variety of common ailments and to boost immunity. And modern scientific research confirms its curative powers. National Cancer Institute studies show that a diet rich in garlic may reduce risk of colorectal, stomach and prostate cancer by as much as half. Research also shows that garlic has antiviral properties that protect against infection and inflammation, may destroy certain flu viruses, and help kill intestinal parasites.

How can this little "rose" do so much? It contains a powerhouse of nutrients, including vitamins A and C; the minerals potassium, selenium, phosphorus and zinc; and amino acids. It also has an unusually high concentration of the sulfur compound allicin, which is a potent antibiotic and the compound primarily responsible for its healing properties.

If a little garlic each day keeps the doctor away, what's the best way to get it? Cooked or raw, all forms have health benefits, but raw garlic has the edge. It's simple to add it to a variety of dishes; for example:

* Top scrambled eggs with it.

* Add it chopped to cooked tomato sauce just before serving.

* Sprinkle it minced on a baked potato.

* Spread it minced on buttered, crusty bread.

And here's a classic with taste that's out of this world:

Roasted Garlic

1. Preheat the oven to 400 degrees F.

2. Peel away the outer layers of the bulb skin, leaving the skins of the individual cloves intact. Using a knife, cut off 1/4 to a 1/2 inch of the top, exposing the individual cloves.

3. Place the garlic heads in a baking pan; muffin pans work well for this purpose. Drizzle a couple teaspoons of olive oil over each head, using your fingers to make sure the bulb is well coated. Cover with aluminum foil. Bake at 400°F for 30-35 minutes, or until the cloves feel soft when pressed.

4. Allow the garlic to cool enough so you can touch it without burning yourself. Use a small small knife cut the skin slightly around each clove. Use a cocktail fork or your fingers to pull or squeeze the roasted cloves out of their skins.

The risk of diabetic persons developing high blood pressure is two times higher. Left untreated, diabetes increases the right of heart diseases and stroke. When a person has diabetes and high blood pressure, the chances of heart failure increase by four times. It is therefore essential for diabetic patients find ways to control hypertension or high blood pressure.

Lowering blood pressure can be attained by opting a vegetarian diet, daily physical exercise, losing weight if over weight, quitting smoking and alcohol and practicing of yoga and meditation can help lower blood pressure.

When to take meditation for high blood pressure -

If you are diabetic and your blood pressure reaches 140/90 Hg, you will need to take active measures to lower blood pressure. Remember this is only for diabetic patients and people without diabetes are not generally advised to take medicines if their BP is below 160/100.

Being diabetic increases the risk of heart failure, nervous system damages, kidney failure, liver damages and several other complications including lack of nutrient supply to arms and legs.

Life is too short to spend diagnosing the diseases. But there are certain diseases like diabetes that cannot be ignored at any cost. Minor physical problems that do not affect your lifestyle can be easily sidelined, but when these problems totally change your whole life, then what will you do. And to combat with such physical disorders, what you need is total and right awareness about them.

Here, we are going to discuss- what is diabetes after all. Diabetes is a disease in which your body stops producing insulin which is highly necessary for your health. Insulin is a hormone that converts the sugar, starch and other food into energy that you need to live in your daily routine. Though the real cause behind diabetes is still a mystery, yet both genetics and environmental factors are held responsible for its occurrence. And these factors are obesity and lack of exercise.

In United States alone, 7% of the total population is said to have diabetes, which is really alarming. Its highly unfortunate that still millions of Americans do not even know that they have diabetes. And this is very threatening thing for the future of the country.

For people with diabetes maintaining a proper diabetic blood sugar levels is one of if not the most important thing in properly managing this life threatening disease. There are a whole list of complications and disorder that can and will occur in the diabetic with consistent high blood glucose levels. Controlling and managing these diabetic complications can be accomplished through proper diet, exercise, and medications.

Blood sugar levels fluctuate throughout the day and are affected by what you eat, insulin, and physical activities you may participate in. The problem with diabetes is your sugar levels stay high longer then they should and this is what your doctor will look for when making a diagnosis.

There are three different tests that your doctor can order that can be used to diagnose diabetes. Many times if the test ordered comes back positive your doctor will one of the other two tests to confirm the diagnosis.

The American Diabetes Association recommends the following three tests in the diagnosis of diabetes.

1. The casual plasma blood glucose level test. This is used to diagnose in conjunction with the patient exhibiting the signs and symptoms of diabetes. This test can be done at any time of the day and is not dependent on when the last meal was consumed. If the plasma glucose comes back at or above 200 mg/dL then further testing may be needed.